nterrobang

I could read this poem every single morning for a hundred years and it would never fail to move and inspire me… ITHAKA by Constantine Cavafy  When you set out for Ithakaask that...

I’m flying to Hawaii today for some exercise and meditation. I take these trips at least a few times a year; usually for just a few days but sometimes longer. I...

If you are like me, you love planning vacations – love every detail from the travel to the activities to the food – especially the food! What’s a place you’ve always...

You can do anything you want when you grow up. If you’re not doing anything you want, maybe you just haven’t grown up.

I’ve been thinking about mindfulness quite a lot these past years. Ironic, I know. Mostly about all the things that steal our attention away from the present moment.  And the worst...

“We ask ourselves, who am I to be brilliant, gorgeous, talented, and fabulous? Actually, who are you not to be? You are a child of God. Your playing small doesn’t serve...

Weekly conversation to self: You got a second? Yeah? Cool. The thing is, don’t worry if you didn’t get it all done or figured out this week, that’s what next week...

“You don’t (create) because you want to say something, you (create) because you have something to say.” – F. Scott Fitzgerald I substituted ‘create’ for ‘write’ in the original quote but...

I took the picture (left) of Mayumi a few months ago during a business trip to New York.  And while I’ve been traveling to the city for over twenty-three years, this...